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Recipes

Discover some of my most popular recipes that my clients absolutely love

1. Cook bacon if using
2. Chop spinach, red capsicum, tomato and remaining vegetables
3. In a bowl or jug, mix eggs and cottage cheese/egg whites and add salt and pepper
4. Combine egg mixture, bacon/ham and vegetables
5. Pour mixture into silicone muffin or loaf cases
6. Cook at 200c in oven for approximately 20 minutes or until cooked.
7. Let cool and remove from cases and enjoy.

Bacon & Egg Cups

Yummy bacon & eggs cups for a high protein snack or add to your breakfast.

1. Add yoghurt, water, cinnamon, protein powder and collagen to a jar or bowl and mix well
2. Add chia seeds and psyllium husk and leave to sit for at least 20 minutes or overnight
3. Top with raspberries and peanut butter or toppings of your choice.

Raspberry Chia Pots

A delicious high protein breakfast

1. Mix yoghurt, protein powder, and milk to your desired thickness.
2. Combine oats, coconut, chopped nuts, cinnamon, and vanilla.
3. Layer berries, the yoghurt mixture, and the oats mixture in a jar or container.
4. Refrigerate overnight and enjoy for breakfast or lunch.

Layered Overnight Oats

A twist on traditional overnight oats.

1. Combine oats and milk and microwave on high for 2 minutes.
2. Stir, add protein powder, collagen, creatine and mix well.
3. Add a little more/less milk to get the consistency you like.
4. Pour into a bowl and top with fruit + nuts or seeds.
5. You can also add some yoghurt and/or maple syrup if you like.

Protein Loaded Oats

Overnight oats with added protein to fill you up

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