About me
I am a certified Clinical Nutritionist and health coach, Mum of three children with over ​20 years of corporate life ​behind me — I know what it is ​to be busy and overloaded by ​work and life and kids.
​Change can be tough when ​your life is full of other ​demands. That’s where I come ​in. As a nutritionist & health coach, I help busy women prioritise themselves again and make ​lasting change happen.
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As a coach, I listen and I care. But I will challenge you - that’s why I’m here. Not to judge, but to help you make positive changes that will transform your life
My approach
How can I support you
Lose Weight in a Sustainable Way
You don’t need to give up the foods you love or follow a rigid diet. I’ll show you how to eat in a way that nourishes your body, helps you lose weight, and keeps you full of energy—without feeling deprived.
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Boost Your Energy Levels
Imagine waking up feeling refreshed and ready for the day, no longer hitting that afternoon slump. Together, we’ll address your nutrition, sleep, and stress to get your energy back on track.
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Feel Confident in Your Clothes Again
Say goodbye to clothes that no longer fit comfortably. With the right nutrition and lifestyle changes, you’ll shed the extra weight and feel comfortable and confident in your body once more
The process
My approach is based on the importance of making small, incremental changes for long-lasting results. That's why we will work together over a few months, identifying goals and focusing on a few manageable changes at a time. We start by working on your nutrition, focusing on wholefoods, protein, and micronutrients, which are essential for a healthy and balanced diet. Then move on to developing an exercise routine, improving sleep hygiene, and managing stress levels.​​