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About me
I haven’t always eaten well or felt healthy
I’m Angela Evans, a Registered Clinical Nutritionist working with women over 40 throughout New Zealand.
About ten years ago, I was carrying extra weight, my energy wasn’t great and I didn’t understand how much my food and lifestyle choices were affecting how I felt.
I began making gradual changes, prioritising protein, eating balanced meals and paying more attention to sleep, stress and movement.
Today, I have steadier energy, sleep better, rarely experience cravings or afternoon slumps, and find it much easier to manage my weight.
That experience led me to retrain as a Clinical Nutritionist in my mid-40s. Now I help other women make realistic changes that support their weight, energy and long-term health.
How can I support you
Weight loss after 40 doesn’t require another extreme diet
If you’ve spent years dieting or calorie counting, you probably don’t need more rules. You need an approach that considers what your body needs now and fits your real life.
My approach is evidence-based and personalised. Together, we look at your nutrition, protein, sleep, stress, movement and the changes that happen during perimenopause and menopause.
There are no rigid meal plans or complicated rules, just practical, gradual changes that help you lose weight, improve your energy and build habits you can maintain.
How is this different from other weight-loss programmes?
You don’t need another generic plan telling you to eat less and try harder. My eight-week programme is built around you, your health and what will realistically work in your life.
Many weight-loss programmes
✕ Give everyone the same plan
✕ Focus mainly on calories and the scales
✕ Rely on strict rules or cutting out foods
✕ Tell you what to do without explaining why
✕ Leave you to follow the plan alone
✕ Aim for fast, short-term results
My eight-week programme
✓ Personalised to your health, goals and lifestyle
✓ Considers nutrition, sleep, stress and movement
✓ Builds balanced meals using foods you enjoy
✓ Adds flexibility so you can still enjoy doing what you love
✓ Includes weekly one-to-one support and accountability
✓ Creates habits for sustainable weight management