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Bacon & Egg Cups
Yummy bacon & eggs cups for a high protein snack or add to your breakfast.
Serves:
Category:
Snacks
Ingredients:
- - 6 eggs
- 250g cottage cheese or 1 cup of egg whites
- 4 bacon rashers or ham
- 2 handfuls spinach
- 2 roasted red capsicum or raw are fine too
- 2 tomatoes or 10 cherry tomatoes
- Extra veg - mushrooms, zucchini and onion all work well.
Method:
- 1. Cook bacon if using
2. Chop spinach, red capsicum, tomato and remaining vegetables
3. In a bowl or jug, mix eggs and cottage cheese/egg whites and add salt and pepper
4. Combine egg mixture, bacon/ham and vegetables
5. Pour mixture into silicone muffin or loaf cases
6. Cook at 200c in oven for approximately 20 minutes or until cooked.
7. Let cool and remove from cases and enjoy.
Notes:
- - You can leave out bacon/ham for a vegetarian option
- Adding cottage cheese or egg whites increases the protein content
- Great as a snack or alongside a smoothie at breakfast or with a salad at lunch.
- Protein content per muffin/loaf varies depending on how many the mixture is divided between.
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