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Raspberry Chia Pots

A delicious high protein breakfast

1. Add yoghurt, water, cinnamon, protein powder and collagen to a jar or bowl and mix well
2. Add chia seeds and psyllium husk and leave to sit for at least 20 minutes or overnight
3. Top with raspberries and peanut butter or toppings of your choice.

Serves:

1

Category:

Breakfast

Ingredients:
    120g unsweetened Greek yoghurt
    1/4 cup water
    1/2 teaspoon cinnamon
    1 scoop vanilla protein powder
    1 teaspoon collagen
    1 Tbsp chia seeds
    1 tsp psyllium husk
    Raspberries and peanut butter to top
Method:
    1. Add yoghurt, water, cinnamon, protein powder and collagen to a jar or bowl and mix well
    2. Add chia seeds and psyllium husk and leave to sit for at least 20 minutes or overnight
    3. Top with raspberries and peanut butter or toppings of your choice.
Notes:
    - You could use any type of yoghurt for this recipe
    - Blueberries, sliced banana and mango also work well as toppings.

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Angela Evans is a registered clinical nutritionist based in New Zealand, offering personalised online nutrition expertise and support for women over 40. Supporting clients in Auckland, Wellington, Christchurch, and everywhere in between.

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