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Protein Loaded Oats
Overnight oats with added protein to fill you up
Serves:
Category:
Breakfast
Ingredients:
- 1/2 Cup Quick Oats
3/4 Cup Milk of choice
1 Scoop Protein Powder
2 tspn Collagen
1 Scoop Creatine
1/2 Cup Fruit
1 Tbsp Nuts or Seeds
Method:
- 1. Combine oats and milk and microwave on high for 2 minutes.
2. Stir, add protein powder, collagen, creatine and mix well.
3. Add a little more/less milk to get the consistency you like.
4. Pour into a bowl and top with fruit + nuts or seeds.
5. You can also add some yoghurt and/or maple syrup if you like.
Notes:
- - Using cows milk will give you a higher amount of protein.
- Creatine and collagen are optional extras.
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