Nutrition Packages
One-on-One Support NZ-Wide
Your 8 Week Program
Private Nutrition expertise and support for Women 40+
Tired of obsessing over food, feeling low on energy, and starting over every Monday?
Your 8-Week Reset is a 1:1 program experience designed to help you eat with clarity, fuel your body properly, and finally feel calm, consistent, and energized, without dieting or overwhelm.
What's Included:
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8 weekly 1:1 Zoom sessions
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Personalised food and habit support
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Resources, recipes and tools to help you succeed
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Real accountability from a coach who gets it
For women 40+ who want lasting energy, better sleep, and a peaceful relationship with food.
$1149+GST
Payment plan available. Now welcoming new clients.
Book your free 30 minute discovery call.
MOMENTUM PROGRAM
Private Nutrition Expertise and Support for Women 40+
Tired of trying to do it all on your own?
If you've lost weight before only to regain it, struggle to stay consistent, or know exactly what to do but find it hard to follow through, this program is designed for you.
Over 3 months, we'll work together to create sustainable habits that fit your lifestyle, with the accountability, support and expert guidance needed to help you stay on track long enough to see real change.
What's Included:
• 12 1:1 Zoom sessions
• Personalised nutrition, lifestyle and habit coaching
• Resources, recipes and tools to support your progress
• Ongoing accountability from a Registered Clinical Nutritionist
• Check-in sessions at 4, 5, 6 and 12 months to help maintain momentum and prevent old habits creeping back in
For women 40+ who are ready to improve their energy, sleep, confidence and relationship with food while creating results that last.
$1599 + GST
Payment plan available.
GROUP COACHING PROGRAM
Perimenopause Nutrition Reset
A 6-week online group coaching program for women who are tired of feeling tired.
If you're struggling with low energy, weight gain, cravings, poor sleep, or feeling like your body isn't responding the way it used to, I can help. Perimenopause can bring a whole new set of challenges, but nutrition and lifestyle changes can make a significant difference.
This practical, supportive program is designed to help you understand what's happening in your body and give you the tools to feel more like yourself again.
What's Included:
• 6 weekly live group coaching sessions via Zoom
• Weekly nutrition and lifestyle education
• Practical strategies you can implement immediately
• Workbook and supporting resources
• Access to a private group for support and accountability
• Session recordings if you can't attend live
This Program Is For Women Who Want To:
• Improve energy levels
• Reduce cravings and overeating
• Lose weight without restrictive dieting
• Improve sleep and mood
• Build confidence around food choices
• Create sustainable habits that last
Small changes. Real support. Lasting results.
Investment: $599 + GST