Nutrition Packages
One-on-One Support NZ-Wide
Your 8 Week Program
Private Nutrition expertise and support for Women 40+
Tired of obsessing over food, feeling low on energy, and starting over every Monday?
Your 8-Week Reset is a 1:1 program experience designed to help you eat with clarity, fuel your body properly, and finally feel calm, consistent, and energized, without dieting or overwhelm.
What's Included:
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8 weekly 1:1 Zoom sessions
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Personalised food and habit support
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Resources, recipes and tools to help you succeed
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Real accountability from a coach who gets it
For women 40+ who want lasting energy, better sleep, and a peaceful relationship with food.
$1149+GST
Payment plan available.
Now welcoming new clients.
or
Group Coaching Program
Perimenopause Nutrition Reset –
6 Week Group Program
Next Program Starts:
July 2026
The Perimenopause Nutrition Reset is a group coaching program for women in their 40s and beyond who want to feel better in their bodies without extreme diets. It focuses on simple, evidence-based nutrition and lifestyle strategies to support energy, appetite, weight management and overall wellbeing during perimenopause, with guidance and structure to help changes stick.
What to expect:
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Simple nutrition strategies that fit into family life
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6 weekly group coaching calls + recordings
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Supportive group of women in the same stage of life
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Workbook, meal ideas, and tools you’ll keep forever
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All of this guidance, structure and support for $599+GST