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Nutrition Packages
One-on-One Support NZ-Wide
8 WEEK HEALTH & NUTRITION PROGRAM
Evidence-based nutrition support for women over 40.
Tired of obsessing over food, feeling low on energy, and starting over every Monday?
Your 8-Week Reset is a 1:1 program experience designed to help you eat with clarity, fuel your body properly, and finally feel calm, consistent, and energized, without dieting or overwhelm.
What's Included:
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8 weekly 1:1 Zoom sessions
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Personalised food and habit support
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Resources, recipes and tools to help you succeed
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Real accountability from a coach who gets it
For women 40+ who want lasting energy, better sleep, and a peaceful relationship with food.
$1149+GST
Payment plan available. Now welcoming new clients.
Book your free 30 minute discovery call.
4 WEEK SPRING REFRESH
Personalised support to help you get back on track.
Know what you need to do, but need some accountability to start doing it consistently?
The Spring Refresh is for women 40+ whose routines have slipped over winter and who would benefit from some practical guidance, support and encouragement.
Over four weeks, we’ll focus on a few realistic changes that fit your life and help you feel better heading into spring and summer.
What’s included:
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1 x 60 minute plus three weekly 30-minute one-to-one sessions
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Personalised nutrition guidance
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Clear, achievable actions each week
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Practical support and accountability
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Relevant resources and meal ideas
Ready to get back into some healthier routines? Get in touch or book a free 30-minute chat.
$599+GST
GLP-1 NUTRITION SUPPORT PROGRAMME
Personalised nutrition support alongside your prescribed weight-loss medication.
Taking a GLP-1 medication but unsure what to eat, how much you need or whether you’re getting enough nutrition?
When your appetite changes, it can become harder to meet your protein and nutrient needs. This practical eight-week programme will help you eat well, maintain your strength and build habits that support your health and weight-loss goals.
What’s Included:
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One 60-minute initial nutrition consultation
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Seven weekly 30-minute one-to-one Zoom sessions
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A personalised nutrition and lifestyle plan
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Practical strategies to support protein, hydration, fibre and nutrient intake
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Guidance for managing common food-related challenges such as nausea, constipation or low appetite
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Recipes, meal ideas, resources and ongoing accountability
This programme is for adults using prescribed GLP-1 weight-loss medication who want to feel confident they’re nourishing their body while losing weight.
Your medication can help reduce your appetite. My role is to help you make every meal count, protect your strength and establish healthy habits that last.
Investment: $1,149 + GST