Nutrition for Women in Perimenopause

Service Description

Are you a woman over 40 feeling the weight of perimenopause? You're not alone, and you don't have to feel stuck anymore! Embrace the Change will boost your energy, help your clothes fit better, and help you fully enjoy all the activities you love. What to Expect: 1. Personalised Nutrition Plan 2. Weekly check-in's to keep you accountable 3. Practical Resources: Meal prep guides, easy recipes to make healthy eating enjoyable. 4. Movement and Exercise goal setting so you can establish new habits to keep you active and engaged.​ Ready to Transform? Invest in yourself and discover how Embrace the Change can empower you to thrive during perimenopause. Let’s chat about your goals and how I can support you on this journey